5th Jun 2024
Relaxing Essential Oils For Work & Home Life Balance
Life can get extremely busy.
From your professional and home life to balancing your social calendar, not to mention figuring out what to cook for dinner after a hectic day – it can be tough to get the balance right.
Whether you’re feeling a little unbalanced or you’re looking for a natural way to regain equilibrium, using Pure Essential Oils therapeutically could be exactly what your mind and soul needs. In particular, some oils can specifically target different pain and pressure points that could be causing you to struggle to switch off once you’ve left the office.
Keep reading to discover how In Essence can transport you to a comfortable and content state of living, with the help of pure, unadulterated nature.
Pure Essential Oils for a Balanced Sleep Routine
No matter what your working environment may be, it’s important that you make a conscious effort to leave your work… at work. Excessive working from home could cause you to struggle sleeping, and a lack of sleep is detrimental to your health. This causes ‘brain fog’ and affects your cognitive ability, which can in turn, affect your general mood. A lack of sleep can even weaken your immune system and cause you to get sick.
Lavender and Roman Chamomile: These relaxing oils work to settle the mind and soothe your body, inducing sleep when your body really needs it. Getting the right amount of sleep can bring harmony to your life and balance to your body’s energy stores. Add 6-9 drops of Lavender or Chamomile to water in the top of your diffuser or add 6 drops in total to 100ml water and shake well before spritzing on to a pillow.
Pure Essential Oils for Balancing your Digestion
Perhaps your nutrition is suffering because you’re feeling overworked and don’t feel as though you have enough time to cook healthy meals? This, as well as a lack of sleep and mild anxiety can lead to a digestive disturbance, disrupting other aspects of your life too. From bloating to feeling uncomfortable, embarrassed or upset, it’s important to take care of digestive health in order to get you back on track and allow your body to work at the best of its ability.
Peppermint and Lime: These natural and potent oils are renowned for their incredible properties that work to combat digestive upset. Alleviating a variety of issues, we recommend adding 6 drops to 15ml of Sweet Almond and massaging directly onto areas of discomfort.
Pure Essential Oils for Balancing your Mind
One of the best things you can do to restore a level of harmony to your work and home life balance, is to clear your mind of negative thoughts and energy. Instead of struggling to keep up with pressures and expectations that you have put on yourself, take some time out for self-care. Treat yourself how you’d treat a loved one and use Pure Essential Oils as a way to lift your spirits and take care of your emotional wellbeing.
Geranium, Neroli, Bergamot, Australian Sandalwood: These soothing and uplifting oils will help to clear away unwanted negative energy, encouraging positive thoughts and a balanced emotional state. Try adding 6 drops to a teaspoon of Sweet Almond or a carrier oil of your choice, before diffusing into your space to enjoy some much deserved me-time.
