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Meditation has been around for years, a sacred practice that allows us to relax our minds and take a break from the stresses of everyday life. A way of gaining a healthier outlook in order to better understand your own thoughts and become more comfortable with your own mind. Elevate yourself to various states of consciousness and allow yourself to become more receptive to enlightenment.

But that’s not all. There are countless studies that show meditation can help to reduce stress, mild anxiety, improve your sleep and even increase positive traits such as your focus and decision making.

Embark on your meditation journey today and learn how to increase faith and connect to your higher self with In Essence.

The best oils to use during meditation

While the art of meditation takes practice, it can be enhanced with the powerful integration of pure essential oils. Just as the ritual has been around for thousands of years, incorporating nature’s most aromatic and potent ingredients has always played an important part in enhancing the meditation experience across all cultures.

Pure Essential Oils promote a sense of calm and can help to truly ground you during meditation. With that in mind, there’s no right or wrong when it comes to choosing the right pure essential oil for your meditation experience.

We recommend choosing your essential oils based on their various healing properties and benefits, and our carefully crafted Meditation Lifestyle Blend is an intensely grounding blend that promotes focus, inner wisdom and peace.

ORANGE (Citrus Sinensis) – This refreshing and uplifting oil promotes joy whilst simultaneously creating a warming and calming environment.

FRANKINCENSE (Boswellia Carterii): One of the most sacred and spiritual of the essential oils, this comforting and healing oil has been used for centuries for cleansing and enlightenment.

PINE (Pinus Sylvestris): Known to have an uplifting, clarifying and revitalising effect on physical and emotional wellbeing.

AUSTRALIAN SANDALWOOD (Santalum Spicatum): This grounding oil strengthens the mind and the body, helping to heal emotional wounds.

MYRRH (Commiphora Molmol): Offering a high level of sesquiterpene that erases bad information in the cellular memory, Myrrh can help to rid you of negative thoughts. Deeply calming and tranquil it can assist in bringing focus and spiritual ‘opening’.

Create a calming sanctuary

Focus your mind before meditation by removing yourself from distracting situations, put you’re your electronic devices and begin to fall into your inner conscious. Dim the lights and set the mood by diffusing 6–9 drops of Pure Essential Oils or a blend of your choice to your diffuser. Aromatherapy inhalation can help to promote relaxation and add a calming ambience to your space. By stimulating the senses, you can enjoy a ‘mini break’ from daily life and focus on your higher self. You can also apply essential oils to pulse points or even to aching points on your body that may distract you.

Welcome our range of Pure Essential Oils into your meditation routine and release yourself from the shackles of daily life with the help of In Essence.