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Best Pure Essential Oils for Pregnancy & Understanding Safe Practice

Pregnancy is a beautiful and transformative journey, accompanied by a multitude of changes in the body and lifestyle. Among these changes, many expectant mothers become increasingly conscious of the products they use, including essential oils.

While essential oils offer a plethora of benefits, it's crucial to exercise with caution, as not all oils are safe during pregnancy. In this guide, we delve into the world of pure essential oils, highlighting those best avoided during pregnancy to ensure the health and wellbeing of both mother and baby.

Best Essential Oils to use during Pregnancy and Safety Guidelines

Before diving into specific oils, it's essential to understand general safety guidelines for using essential oils during pregnancy. While some oils are considered safe when used in moderation and with proper dilution, others pose potential risks and are best avoided. Pregnant women should always consult with their healthcare provider before using any essential oils to ensure they align with individual health circumstances.

While some essential oils are off-limits during pregnancy, there are plenty of safe alternatives that offer incredible benefits. Discover our top pure essential oils to support your pregnancy journey:

Lavender: Known for its calming properties, lavender oil is generally considered safe during pregnancy and can help alleviate stress and promote relaxation.

Citrus Oils (e.g., Sweet Orange, Lemon): Citrus oils are uplifting and refreshing, making them ideal for combating fatigue and boosting mood during pregnancy.

Neroli: Derived from orange blossom flowers, Neroli has a sweet and floral aroma that is uplifting and soothing. It can help reduce anxiety, promote relaxation, and improve sleep quality during pregnancy.

The benefits of using Jojoba Oil during pregnancy

Jojoba Oil is one of the richest and most nutrient dense carrier oils on the market, with its ability to deeply hydrate the skin, it can also help improve the skins elasticity, helping to prevent dryness and itchiness as the skin begins to stretch.

Massage a few drops onto your belly daily for supple and hydrated skin. it is a natural and effective way to care for your skin during this special time.

In Essence Essential Oils to Avoid During Pregnancy:

Clary Sage: Known for its ability to stimulate uterine contractions, clary sage is often used to induce labour. However, during pregnancy, it's best avoided due to the potential risk of triggering premature contractions.

Rosemary: Rosemary oil contains camphor, which can adversely affect blood circulation and may lead to high blood pressure. Pregnant women should steer clear of rosemary oil, especially in the later stages of pregnancy.

Basil: Basil essential oil is known to stimulate menstrual flow and should be avoided during pregnancy to prevent any potential disruptions to hormonal balance.

In Essence Blends to Avoid During Pregnancy:

Due to these blends containing essential oils that have been recommended to be avoided during pregnancy.

Therapeutic blends to avoid:

Ie. Sleep No Lavender, ie. Balance, ie. Headache, ie. Immune, ie. Hayfever, ie. Digest.

Lifestyle blends to avoid:

Relax, Joy, Serenity, Motivate, Empower, Inspire, Rejuvenate.

Destination blends to avoid:

Zanzibar Spice Isle, Santorini Bliss

General list of oils to avoid during pregnancy:

Aniseed, basil, blue cypress, camphor, cassia, cedarwood, cinnamon bark, citronella, clary sage, clove bud, fennel, ho leaf, hyssop, jasmine absolute, juniper berry, Spanish lavender, lemon myrtle, lemongrass, sweet marjoram, may chang, melisaa, myrrh, nutmeg, oregano, parsley seed, peppermint, pennyroyal, black pepper, pine, rosemary, rue, sage, star anise, thyme (thymol CT), valerian, wintergreen, wormwood, yarrow.

Note: This list is not exhaustive.

Safety Checklist

• -Use oils as directed.
• -If any symptoms persist, consult healthcare professionals.
• -Avoid topical use during first trimester and while breastfeeding.
• -Avoid topical use of citrus oils for up to 12 hours of exposed to UV light.
• -Avoid applying directly onto the skin.
• -Do not ingest oils while pregnant.

While pure essential oils offer a multitude of benefits, pregnant women should use with caution and avoid certain oils known to pose potential risks during pregnancy. By prioritizing safety and choosing wisely, expectant mothers can enjoy the therapeutic benefits of essential oils while nurturing the health and well-being of themselves and their unborn babies.

For more guidance on the safety around pure essential oils during pregnancy, including A Scented Life written by our experienced inhouse Aromatherapist Pat Princi Jones, where she speaks specifically around what oils to use in each trimester, along with tips and tricks including DIY blends to address certain ailments. Visit our website www.inessenceau.com.au and access additional information to support your journey towards a healthy and fulfilling pregnancy.