Hi, I’m Dr Carmel Harrington. I am a sleep scientist and have been researching sleep for more than 20 years. As you can imagine I have found out a lot about sleep and I am going to share some of that knowledge with you today.
To begin, a most alarming and important fact that I feel e…
5th Jun 2024
Aromatherapy Expert, Pat Princi-Jones’ Favourite Sleep Rituals
Aromatherapy Expert, Pat Princi-Jones’ Favourite Sleep Rituals
“Simply repeating a ritual at bedtime can be a powerful way to signal to your brain that it’s time to wind down.” A Scented Life p.141
Introducing essential oil therapy as part of your sleep ritual may just help to reins…
5th Jun 2024
Christmas Eve
Spread the joy and excitement in your home with this uplifting & warming blend.
3 drops Orange
3 drops Cedarwood
3 drops Frankincense
Click here to discover the full range of essential oils.…